2022
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19 January: Probiotics & Prebiotics (Skip to 6:00 to begin video) (34:42)
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26 January: Neuroinflammation (42:53)
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02 February: Ask Me Anything (Plant-based omega-3s, Bristol stool scale, leaky gut, prebiotics, myth bust eggs & shrimp) (30:11)
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09 February: The Role of Sleep in Optimal Health (Skip to 0:50 to begin video) (31:13)
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16February: Inflammation + Aging= Inflammaging (39:45)
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23February: Intermittent Fasting (26:09)
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02March: Chronic Pain (41:12)
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09March: 10 Nutrients for Emotional Support (32:36)
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16March: Metabolic Syndrome (38:08)
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23March: 5 Ways to Support Your Mitochondria (35:27)
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30March: Functional Analysis Labs & Optimal Range (34:37)
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06April: Supporting Liver Health (29:03)
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20April: Understanding Cholesterol (36:09)
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27April: Multiple Sclerosis (29:54)
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04May: Intestinal Permiability & Histamine Intolerance (38:33)
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11May: Metabolic Flexibility (skip to 3:16) (37:05)
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18May: Macronutrients vs. Micronutrients (49:06)
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25May: All About Magnesium (25:51)
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01Jun: Neuroinflammation (44:28)
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08Jun: Vagal Tone and Emotional Health (34:48)
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15Jun: The Latest On Uric Acid (28:24)
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22Jun: What's the Deal with Visceral Fat (23:29)
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29Jun: All About Growth Hormone (32:43)
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07July: Why Is Insulin Important? (38:26)
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17July: Balancing Cortisol for Optimal Health (33:16)
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20July: Alzheimer's Disease (54:59)
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27July: Nutrigenetics vs. Nutrigenomics (40:04)
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03Aug: Brain Autophagy: Healing the Toxic Brain (30:31)
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10Aug: Conference Sneak Peak on Hope and Resilience during the Pandemic (43:38)
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17Aug: Triglycerides & Natural Strategies (23:22)
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24Aug: Dental Health (31:24)
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31Aug: Top 7 Women's Health Concerns (29:34)
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07Sep: Understanding Your Brain Waves to Reset Stress (37:51)
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14Sep: Supporting Your Limbic System (29:27)
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22Sep: Concussion and Natural Strategies for Recovery (26:08)
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28Sep: Migraines (25:35)
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05Oct: Dopamine (29:32)
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12Oct: Serotonin (22:17)
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19Oct: GABA (27:16)
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26Oct: Adding Music to Your Health Journey (25:59)
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02Nov: 7 Autoimmune factors (29:01)
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09Nov: Healing Auotimmunity (41:11)
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16Nov: Immune Boosters & Modulators (24:45)
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23Nov: 12 ways to balance hormone to beat autoimmunity (27:51)
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30Nov: 10 Nutrient for Optimal Thyroid Function (35:58)
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07Dec: Seasonal Affective Disorder (29:21)
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14Dec: Vitamin D Protects Against Infection (27:11)
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21Dec: Stress Resilience (32:10)
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28Dec: Postbiotics (29:37)
2023
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04Jan: Building Muscle: Best Nutrition and Exercise strategies (35:27)
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11Jan: Sarcopenia (34:54)
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18Jan: Joint Inflammation & a primer on chronic systemic inflammtion (56:02)
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25Jan: Osteoarthritis (34:51)
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01Feb: Collagen Vs. Gelatin (29:37)
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08Feb: Neuropathy Part 1 (29:02)
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15Feb: Neuropathy Part 2 (26:35)
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22Feb: Uric Acid, Key Player in Chronic Disease (39:12)
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02Mar: Insulin Resistance (44:41)
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08Mar: Leptin Resistance (27:13)
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15Mar: Bile Acid, Liver, & Gallbladder Health (23:04)
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22Mar: 8 Ways to Improve Your Detoxification System (33:45)
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29Mar: What is the microbiome? (36:30)
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06Apr: Healing a leaky gut (31:34)
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10Apr: Achieving Healthy Stools (31:47)
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17Apr: Mitochondrial Health (38:57)
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26Apr: What is Autophagy? (28:04)
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03May: 7 Herbs and a Vitamin to Optimize Autophagy (20:36)
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11May: What are Sirtuins and why are they important? (28:42)
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17May: Top 10 Signs of Poor Aging (37:24)
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24May: Top Anti-aging supplements (36:50)
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31May: Growth Hormone and Aging (35:20)
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07June: Understanding Visceral Fat (36:21)
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14June: Top 5 Inflammation Tests (32:33)
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21June: Understanding Healthy vs. Unhealthy Fats (27:40)
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28June: Mechanisms of How Sugar Feeds Cancer (29:19)
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07July: Understanding Hormones: The DUTCH Test Part 1 (23:39)
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12July: Understanding Hormones: The DUTCH Test Part 2 (18:24)
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19July: Understanding Hormones: The DUTCH Test Part 3 (31:09)
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26July: Understanding Your Thyroid and How to Support it (33:37)
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02August: Understanding Probiotics (35:42)
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09August: 10 Ways to Improve Your Gut Health (21:24)
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16August: Exploring the Benefits of Fermented Foods (20:18)
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23August: Understanding the Power of Glutamine (18:30)
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30August: Understanding Food Sensitivites and The Tests Available (31:39)
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06September: Understanding the GI Map Test
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13September: Understanding Concepts in Treating a Leaky Gut (18:41)
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20September: Understanding How Foods Trigger Anxiety & Natural Strategies to Reduce Symptoms (23:51)
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27September: What is Bile Acid Malabsorption? (16:29)
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11October: Individualized Nutrition Plan (27:45)
