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Perimenopause/Menopause Metabolic Reset July 2026
Materials
Hormone Reset Workbook
Schedule Your Weekly Body Composition (Optional)
Weekly Live Zoom Links
Week 1: Understanding Menopause Metabolism
Understanding Menopause Metabolism (9:36)
Mindfulness Matters
Mindfulness, Cortisol & Metabolic Reset
Optional Deep Dive
Your Weekly Walk + Strength Practice
Week 2: Insulin, Blood Sugar & Ordered Eating
Insulin, Blood Sugar & Ordered Eating (7:53)
Optional Deep Dive
Your Weekly Walk + Strength Practice
Week 3: Protein-Forward Nutrition
Protein-Forward Nutrition (4:42)
Optional Deep Dive
Your Weekly Walk + Strength Practice
Week 4: The Meal Builder. Fiber, GLP-1 & Flexible Fasting
Meal Builder, Fiber, GLP-1 & Flexible Fasting (18:11)
Easy Metabolic Reset Nutrition Plan
Optional Deep Dive
Your Weekly Walk + Strength Practice
Week 5: Resistance Training, Cardio, HIIT & Recovery
Resistance Training, Cardio, HIIT & Recovery (7:24)
Mindfulness For Exercise Recovery
Optional Deep Dive
Your Weekly Walk + Strength Practice
Week 6: Hormones, Maintenance & Long-Term Success
Hormones, Maintenance & Long-Term Success (9:04)
The Maintenance Pause
Optional Deep Dive
Your Weekly Walk + Strength Practice
A Few Last Things...
Course Completion
Teach online with
Your Weekly Walk + Strength Practice
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