Our hormones serve to help us, and they give our bodies cues on what to do and when. They will control how we feel (happiness, depression), what we eat (appetite changes), how much energy we have in a day for work, play and everything else in between. The world we live in today is filled with so many things that will affect our hormones and how well they remain balanced throughout the day. When our hormones start to get out of balance, it can have serious impact on the way we live our lives. It can make us feel out of control, anxious and/or just plain depressed. Factors that may contribute to a hormone imbalance are stress, medications, diet, environmental, and exercise Our constant exposure to toxins and chemicals can get our hormones seriously out of whack.!
The good news is that there are many ways we can help our bodies naturally reset our hormones back to a balanced state. To reset your hormones, you will need to address the root cause of your issues and get back in balance. It all starts with gaining a better understanding of your physiology so that you can appreciate how a hormone reset diet, lifestyle choices, physical activity, and sleep can improve your hormone balance. One of the best ways you can start supporting your hormones is by getting into the habit of daily practices to promote hormone balance.
The goals of this workshop are two fold:
1) To empower you with knowledge on how:
- The gut plays a significant role in hormone balancing
- Nutrition impacts hormone function
- Stress can sabotage your hormone health
2) To provide guidance on how to establish daily hormone balancing practices that includes:
- Mindfulness
- Journaling
- Tracking your symptoms, hydration, and sleep
Contents of this course:
- 2+ hours of Video Lecture Covering:
- The Important of Gut Health in Hormone Balancing
- Hormone Physiology
- How Stress Impacts Hormone Balance
- Hormone Reset Ebook & Journal to track :
- Physical Activity
- Sleep
- Hydration
- Mindfulness practice
- Mindful movements
- Gratitude journaling: 3 prompts per week x 3 weeks
- Mindful Movements Ebook
- Weekly Food Plan, Grocery List & Recipes x 3 weeks
- 21 Audio Guided Mindful Meditations
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in this course, you understand the above statements.